{"id":657,"date":"2017-02-04T10:38:00","date_gmt":"2017-02-04T10:38:00","guid":{"rendered":"http:\/\/ehok.elte.hu\/nu\/?p=657"},"modified":"2017-02-04T10:57:20","modified_gmt":"2017-02-04T10:57:20","slug":"autogen-trening-csoport-indul-2017-februar-22-en-elte-hallgatoknak","status":"publish","type":"post","link":"https:\/\/ehok.elte.hu\/nu\/index.php\/2017\/02\/04\/autogen-trening-csoport-indul-2017-februar-22-en-elte-hallgatoknak\/","title":{"rendered":"AUTOG\u00c9N TR\u00c9NING CSOPORT INDUL 2017. FEBRU\u00c1R 22-\u00c9N ELTE HALLGAT\u00d3KNAK"},"content":{"rendered":"<p>Csoportos (10-12 f\u0151s), autog\u00e9n tr\u00e9ning csoport indul az <strong>ELTE PPK \u00c9letvezet\u00e9si Tan\u00e1csad\u00f3<\/strong> szervez\u00e9s\u00e9ben.<\/p>\n<p>Az autog\u00e9n tr\u00e9ning az egyik leghat\u00e9konyabb relax\u00e1ci\u00f3s m\u00f3dszer. Kiv\u00e1l\u00f3an alkalmas arra, hogy r\u00f6vid id\u0151 alatt (kb. 5-10 perc) l\u00e9trehozzunk egy olyan nyugodt \u00e1llapotot, mely egy\u00e9rtelm\u0171en pozit\u00edvan hat a testre \u00e9s a l\u00e9lekre.<\/p>\n<p>Az autog\u00e9n tr\u00e9ning 12 alkalom alatt saj\u00e1t\u00edthat\u00f3 el \u00e9s otthoni gyakorl\u00e1st (napi 2 x 10 perc) is ig\u00e9nyel.<\/p>\n<p><strong>Az autog\u00e9n tr\u00e9ning hozz\u00e1j\u00e1rulhat:<\/strong><\/p>\n<ul>\n<li>A kiegyens\u00falyozottabb \u00e9s energikusabb \u00e1llapot kialakul\u00e1s\u00e1hoz,<\/li>\n<li>A szorong\u00e1s lelki t\u00fcneteinek cs\u00f6kken\u00e9s\u00e9hez (alv\u00e1sprobl\u00e9m\u00e1k, idegess\u00e9g, fesz\u00fclts\u00e9g),<\/li>\n<li>A szorong\u00e1s testi t\u00fcneteinek cs\u00f6kken\u00e9s\u00e9hez (gyomor\u00e9g\u00e9s, magas v\u00e9rnyom\u00e1s stb.),<\/li>\n<li>Teljes\u00edtm\u00e9nyn\u00f6veked\u00e9shez az iskol\u00e1ban, munkahelyen,<\/li>\n<li>A szerepl\u00e9st\u0151l val\u00f3 f\u00e9lelem vagy vizsgadrukk cs\u00f6kken\u00e9s\u00e9hez,<\/li>\n<li>Az \u00f6nismeret fejl\u0151d\u00e9s\u00e9hez,<\/li>\n<li>Az \u00f6nbizalom n\u00f6veked\u00e9s\u00e9hez.<\/li>\n<\/ul>\n<p><strong>Kinek javasolt:<\/strong> mindenkinek, aki motiv\u00e1lt \u00e9s elk\u00f6telezett egy bizony\u00edtottan hat\u00e9kony m\u00f3dszer megtanul\u00e1s\u00e1ban<\/p>\n<p>R\u00e9szv\u00e9tel: <strong>t\u00e9r\u00edt\u00e9smentes.<\/strong><\/p>\n<p><strong>A foglalkoz\u00e1s id\u0151tartama<\/strong>: Hetente 1x 90 perc, <strong>szerd\u00e1nk\u00e9nt 10-11.30-ig<\/strong><\/p>\n<p><strong>A foglakoz\u00e1s kezdete: 2017. febru\u00e1r 22.<\/strong><\/p>\n<p><strong>A csoport jellege<\/strong>: z\u00e1rt csoport, max. 12 f\u0151. A csoportba csatlakoz\u00e1s felt\u00e9tele egy r\u00f6vid interj\u00fa (<strong>febru\u00e1r 15.<\/strong>)<\/p>\n<p><strong>Helysz\u00edn<\/strong>: Damjanich utca 41-43., C \u00e9p\u00fclet 114<\/p>\n<p><strong>Jelentkez\u00e9si hat\u00e1rid\u0151<\/strong>: <strong>febru\u00e1r 13., d\u00e9li 12 \u00f3ra!<\/strong><\/p>\n<p>A foglalkoz\u00e1st tartja: <strong>Szem\u00e1n D\u00e9nes, pszichol\u00f3gus<\/strong><\/p>\n<p><strong>\u00c9rdekl\u0151d\u00e9s eset\u00e9n k\u00e9rj\u00fck t\u00f6ltse ki a jelentkez\u00e9si lapot!<\/strong><\/p>\n<p><strong>Jelentkez\u00e9si lap: <a href=\"https:\/\/goo.gl\/forms\/9UWaIGrwsbFqSrgv1\">https:\/\/goo.gl\/forms\/9UWaIGrwsbFqSrgv1<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Csoportos (10-12 f\u0151s), autog\u00e9n tr\u00e9ning csoport indul az ELTE PPK \u00c9letvezet\u00e9si Tan\u00e1csad\u00f3 szervez\u00e9s\u00e9ben. Az autog\u00e9n tr\u00e9ning az egyik leghat\u00e9konyabb relax\u00e1ci\u00f3s<\/p>\n","protected":false},"author":2,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/ehok.elte.hu\/nu\/wp-content\/uploads\/2017\/02\/the-art-ofmaking-sushi-3.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8nSPm-aB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":1,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts\/657\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}