{"id":1221,"date":"2017-09-13T08:48:47","date_gmt":"2017-09-13T08:48:47","guid":{"rendered":"http:\/\/ehok.elte.hu\/nu\/?p=1221"},"modified":"2017-09-13T08:48:47","modified_gmt":"2017-09-13T08:48:47","slug":"autogen-trening-csoportok-indulnak-az-elte-hallgatoinak","status":"publish","type":"post","link":"https:\/\/ehok.elte.hu\/nu\/index.php\/2017\/09\/13\/autogen-trening-csoportok-indulnak-az-elte-hallgatoinak\/","title":{"rendered":"Autog\u00e9n tr\u00e9ning csoportok indulnak az ELTE hallgat\u00f3inak!"},"content":{"rendered":"

Csoportos (10-12 f\u0151s), autog\u00e9n tr\u00e9ning csoportok indulnak az ELTE PPK \u00c9letvezet\u00e9si Tan\u00e1csad\u00f3<\/strong> szervez\u00e9s\u00e9ben.<\/p>\n

Az autog\u00e9n tr\u00e9ning az egyik leghat\u00e9konyabb relax\u00e1ci\u00f3s m\u00f3dszer. Kiv\u00e1l\u00f3an alkalmas arra, hogy r\u00f6vid id\u0151 alatt (kb. 5-10 perc) l\u00e9trehozzunk egy olyan nyugodt \u00e1llapotot, mely egy\u00e9rtelm\u0171en pozit\u00edvan hat a testre \u00e9s a l\u00e9lekre. Az autog\u00e9n tr\u00e9ning 12 alkalom alatt saj\u00e1t\u00edthat\u00f3 el \u00e9s otthoni gyakorl\u00e1st (napi 2 x 10 perc) is ig\u00e9nyel.<\/p>\n

Az\u200b\u200b autog\u00e9n\u200b\u200btr\u00e9ning \u200b\u200bhozz\u00e1j\u00e1rulhat:<\/p>\n

\u25cf A kiegyens\u00falyozottabb \u00e9s energikusabb \u00e1llapot kialakul\u00e1s\u00e1hoz,<\/p>\n

\u25cf A szorong\u00e1s lelki t\u00fcneteinek cs\u00f6kken\u00e9s\u00e9hez (alv\u00e1sprobl\u00e9m\u00e1k, idegess\u00e9g, fesz\u00fclts\u00e9g),<\/p>\n

\u25cf A szorong\u00e1s testi t\u00fcneteinek cs\u00f6kken\u00e9s\u00e9hez (gyomor\u00e9g\u00e9s, magas v\u00e9rnyom\u00e1s stb.),<\/p>\n

\u25cf Teljes\u00edtm\u00e9nyn\u00f6veked\u00e9shez az iskol\u00e1ban, munkahelyen,<\/p>\n

\u25cf A szerepl\u00e9st\u0151l val\u00f3 f\u00e9lelem vagy vizsgadrukk cs\u00f6kken\u00e9s\u00e9hez,<\/p>\n

\u25cf Az \u00f6nismeret fejl\u0151d\u00e9s\u00e9hez,<\/p>\n

\u25cf Az \u00f6nbizalom n\u00f6veked\u00e9s\u00e9hez.<\/p>\n

Kinek javasolt:<\/strong> mindenkinek, aki motiv\u00e1lt \u00e9s elk\u00f6telezett egy bizony\u00edtottan hat\u00e9kony m\u00f3dszer megtanul\u00e1s\u00e1ban<\/p>\n

R\u00e9szv\u00e9tel:<\/strong> t\u00e9r\u00edt\u00e9smentes.<\/p>\n

A\u200b\u200b foglalkoz\u00e1s\u200b \u200bid\u0151tartama\u200b:<\/strong> Hetente 1x 120 perc,<\/p>\n

K\u00e9t \u200b\u200bcsoport \u200b\u200bindul,\u200b\u200b12-12\u200b\u200bf\u0151vel:\u200b\u200b kedd:\u200b\u200b 9:00-11.00\u200b\u200b \u00e9s \u200b\u200bkedd: \u200b\u200b13:00-15:00<\/p>\n

A \u200b\u200bfoglakoz\u00e1sok\u200b\u200b kezdete:<\/strong> \u200b\u200b2016.\u200b \u200bokt\u00f3ber \u200b\u200b3.<\/p>\n

A csoportok jellege\u200b:<\/strong> z\u00e1rt csoportok, max. 12 f\u0151\/csoport.<\/p>\n

A csoportokba val\u00f3 csatlakoz\u00e1s felt\u00e9tele egy r\u00f6vid interj\u00fa (Ideje: 2017.\u200b\u200bszeptember\u200b\u200b26.\u200b)<\/p>\n

Helysz\u00edn\u200b:<\/strong> Damjanich utca 41-43., C \u00e9p\u00fclet, 114-es szoba<\/p>\n

Jelentkez\u00e9si\u200b\u200bhat\u00e1rid\u0151\u200b: 2017.\u200b\u200bszeptember\u200b\u200b 24. \u200b\u200b(vas\u00e1rnap),\u200b \u200b12:00<\/strong><\/p>\n

A foglalkoz\u00e1st tartj\u00e1k:<\/strong> Szem\u00e1n\u200b\u200b D\u00e9nes,\u200b\u200b pszichol\u00f3gus,\u200b \u200bautog\u00e9n\u200b\u200btr\u00e9ner<\/p>\n

\u00c9rdekl\u0151d\u00e9s\u200b\u200b eset\u00e9n \u200b\u200bk\u00e9rj\u00fck \u200b\u200bt\u00f6ltse\u200b\u200b ki\u200b\u200b a \u200b\u200bjelentkez\u00e9si\u200b\u200blapot!<\/p>\n

https:\/\/goo.gl\/forms\/rrDvhYPJNJj7qiQj2<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Csoportos (10-12 f\u0151s), autog\u00e9n tr\u00e9ning csoportok indulnak az ELTE PPK \u00c9letvezet\u00e9si Tan\u00e1csad\u00f3 szervez\u00e9s\u00e9ben. Az autog\u00e9n tr\u00e9ning az egyik leghat\u00e9konyabb relax\u00e1ci\u00f3s<\/p>\n","protected":false},"author":2,"featured_media":804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/ehok.elte.hu\/nu\/wp-content\/uploads\/2017\/02\/the-art-ofmaking-sushi-6.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8nSPm-jH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":1,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ehok.elte.hu\/nu\/index.php\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}